Controlled breathing protocols are moving from wellness culture into clinical settings as researchers document measurable effects on heart rate variability and cortisol levels. We reviewed the evidence and spoke with practitioners at the forefront of this shift.
Magnesium supplementation has become one of the most popular wellness interventions. We reviewed the clinical literature to separate signal from noise.
The term "anti-inflammatory diet" is everywhere — but the research behind specific dietary patterns and inflammation markers is more nuanced than most coverage suggests.
From lion's mane to phosphatidylserine, we look at what the clinical research says — and where the gaps remain — for popular cognitive wellness supplements.
Editorial Note
The Daily Scope Wire covers wellness topics as a research-informed publication. Nothing published here constitutes medical advice. We recommend consulting a qualified healthcare professional before making changes to your health routine, diet, or supplement protocol. See our Disclaimer and Disclosure for full details.