Metabolic Health
Continuous glucose monitoring data from non-diabetic populations reveals patterns that challenge conventional fasting glucose benchmarks. Researchers are asking whether HbA1c alone is sufficient to capture metabolic risk.
Supplementation
Cardiovascular
Gut Health
A growing body of research suggests certain prebiotic fibers may modulate inflammatory pathways — but the mechanisms are more nuanced than supplement labels imply.
Longevity
Despite the popularity of high-intensity protocols, mitochondrial biogenesis research continues to point toward sustained low-intensity aerobic work as foundational.
Sleep
New findings from longitudinal studies suggest chronic sleep disruption may alter metabolic markers more significantly than diet alone.